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Day: 23 September 2025

Healthy Habits for Spring: Simple Ways to Feel Your Best

Spring is the season of new beginnings — the perfect time to reset routines, boost your energy, and shake off the winter slump. Here are some simple, practical habits to help you feel healthier and happier this spring.

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🏆🏆 @terracemeats are STATE CHAMPIONS!!!! 🏆🏆⠀ ⠀ The 🏆🏆 @terracemeats are STATE CHAMPIONS!!!! 🏆🏆⠀
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They are absolutely ecstatic to have taken out the title of Best Traditional Beef Sausage at the AMIC NSW/ACT Sausage King & Best Butcher Burger Competition! 🏆⠀
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And they didn’t stop there! They also picked up category medals for some of their other favourites:⠀
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🥇Chicken, Sun Dried Tomato, Spinach &Feta �🥇 Beef, Spinach & Feta�🥈 Beef, Mushroom, Cracked Pepper, Worcestershire Sauce & Garlic�🥈 Steakette�🥉 Traditional Pork⠀
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They’re incredibly lucky to have some masters of the butchering craft working at Terrace Meats. The knowledge, experience and passion they bring to what they do is something they’re extremely proud of.⠀
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There hasn’t been much time to celebrate just yet, but they’re absolutely buzzing and can’t wait to head to their first ever Nationals! 🇦🇺🏆⠀
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A huge thank you to the amazing team and all their customers who continue to support them. ❤️⠀
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Bring on the Nationals! 💪🇦🇺🏆
🍔 Still only $6.99 at @phat.chicken.official! 🍔⁣⠀ 🍔 Still only $6.99 at @phat.chicken.official! 🍔⁣⠀
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Try the Phat Beef Burger: grilled beef, cheese, lettuce, tomato, beetroot, caramelised onion, mayo and BBQ sauce for just $6.99.⁣⠀
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Available at all Phat Chicken stores, every day until sold out.⁣⠀
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Don’t like something? Leave it off. Easy.⁣⠀
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October’s Phat Beef is waiting. 🔥🔥⁣⠀
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#phatchicken #phatbeefburger #octoberspecial #burgerlover #centralcoasteats
Craving a fresh and filling salad but not sure whe Craving a fresh and filling salad but not sure where to start? This salad uses Woolworths' hot roast chicken to do all the heavy lifting for you - making it super easy to throw together while still looking (and tasting!) like something straight out of a café. ✨

Is there anything a Woolies hot chook can't do? 🍗🥗

Here is everything you need to make it! 👇

🛒 INGREDIENTS:
• 1/2 x 1kg pkt Woolworths frozen potato minis
• 200g pkt Woolworths streaky bacon rashers
• 4 eggs
• 1 Woolworths country-style hot roast chicken
• 2pk cos hearts lettuce
• 250g punnet cherry tomatoes, halved
• 1 Hass avocado, cut into wedges
• 1 small red onion, cut into thin rings
• 1 crusty baguette, sliced & grilled
• 1/4 bunch basil, small leaves picked
• 3 tsp Dijon mustard
• 1 garlic clove, crushed
• 1 lemon, juiced
• 1/4 cup Woolworths extra virgin olive oil

👩‍🍳 METHOD:
1️⃣ Preheat oven to 220°C/200°C fan-forced. Place potatoes on an oven tray. Bake for 20-25 minutes or until golden brown. Using the base of a clean cup, press down on potatoes to flatten slightly.
2️⃣ Meanwhile, heat a frying pan over medium-high heat. Add bacon and cook for 4-5 minutes each side or until crispy. Place eggs in a small saucepan and cover with water. Bring to a boil, stirring, and boil for 4-5 minutes for soft yolks. Peel and cut in half.
3️⃣ Remove and discard the skin and bones from the hot roast chicken. Thickly shred the meat.
4️⃣ To make the lemon dressing, combine mustard, garlic, lemon juice and olive oil in a jug. Whisk to combine.
5️⃣ Separate lettuce leaves. Place lettuce, tomato, bacon, chicken, egg, avocado, potato, onion and bread in serving bowls. Drizzle with dressing and sprinkle with fresh basil and black pepper to serve.

Shop today at your local Woolies here at Terrace Central!
No need to look far for your parcel pick-ups or po No need to look far for your parcel pick-ups or postage needs 📦 Australia Post is right here at Terrace Central, so you can send and collect with total ease.

Swing by during your next visit for all your postal essentials. Save time, skip the hassle and stay local.
Craving fresh sushi on the go? Stop by Mitamiya fo Craving fresh sushi on the go? Stop by Mitamiya for hand-rolled favourites, vibrant sashimi and warm bowls right in the heart of Terrace Central! 🍣 ⠀
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The team serves up mouth-watering bites perfect for a quick lunch or a relaxed dinner with friends!
Terrace Central Surgery is here to keep your famil Terrace Central Surgery is here to keep your family smiling and healthy! From regular check-ups to friendly advice, their team is ready to support your wellbeing with care and expertise. 😊🩺⠀
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Book your next appointment and see how easy it is to prioritise your health right here at Terrace Central!
✨️ CRUNCHY SQUISHIES ARE HERE AT @hotbargainstores ✨️ CRUNCHY SQUISHIES ARE HERE AT @hotbargainstores! ✨⠀
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🥜 Peanut⠀
🧼 Soap⠀
🥭 Mango⠀
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Only $6.99 each!⠀
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‼️ LIMITED STOCKS AVAILABLE ‼️
Sasa Cafe brings the best of café culture to Terra Sasa Cafe brings the best of café culture to Terrace Central with every cup and every bite!

Enjoy their signature coffee made just the way you like it and discover fresh pastries and delicious breakfast favourites served daily ☕🥐
Caffeine lovers, it's International Coffee Day! ☕️ Caffeine lovers, it's International Coffee Day! ☕️ Celebrate at Sasa Cafe & Catering and treat yourself to a perfect cup from your favourite local café. That fresh aroma hits differently when you’re sipping it at your neighbourhood spot. 😊

Swing by for your morning pick-me-up or an afternoon recharge. Bring a mate and discover your next go-to blend.
This gorgeous palette of spicy hues is ready and w This gorgeous palette of spicy hues is ready and waiting at @therejectshop, dishing up Moroccan vibes! 🩷🧡💙 A truly beautiful dinnerware collection, designed to mix & match and effortlessly elevate meal times! ✨🍽️ ⠀
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Sahara 13.5cm bowls $3.50 each. Bazaar dipping plate just $2.50. Embossed spoon rest $5.50. Full range now in store at #TerraceCentral 🫶

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Community. Choice. Convenience

Raymond Terrace Central acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples.

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CONTACT US

Centre Management

  • Marcelle Proper
  • 0408 970 482
  • marcelle.proper@savills.com.au
  • Sturgeon St & Glenelg St,
    Raymond Terrace NSW 2324

Argus Property Partners

  • +61 2 8123 1111
  • arguspartners.com.au

OPENING HOURS

Centre hours

  • Monday - Wednesday 9:00am - 5:30pm
  • Thursday 9:00am - 7:00pm
  • Friday 9:00am - 5:30pm
  • Saturday 9:00am - 4:00pm
  • Sunday 10:00am - 4:00pm

Woolworths trading hours

  • Monday - Sunday 7:00am - 9:00pm

Argus Property Partners is a trusted Australian property funds manager known for long-term vision and community-centered development. Built on values of trust, fairness, honesty, and transparency, they prioritise ethical conduct, prudent risk management, and proactive decision-making to maximise value while keeping the community’s interests at heart.

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