With flowers in bloom and pollen filling the air, spring in Raymond Terrace can be beautiful — but for allergy sufferers, it can also mean itchy eyes, sneezing fits, and endless tissues. The good news? With a few practical steps, you can enjoy the season without feeling miserable.
Here’s how to manage hay fever and seasonal allergies both at home and outdoors.
1. Know Your Triggers
The first step to managing allergies is identifying what sets them off. Pollen, dust mites, mould, and pet dander are the most common culprits. Keeping an allergy diary can help you pinpoint when symptoms flare and what might be causing them.
Tip: Check daily pollen forecasts online so you can plan outdoor activities for lower pollen days.
2. Keep Allergens Out of Your Home
Simple habits can make a big difference.
- Keep windows closed on high-pollen days.
- Shower and change clothes after spending time outdoors.
- Vacuum regularly with a HEPA filter.
- Wash bedding weekly in hot water to remove pollen and dust.
Consider using an air purifier in the bedroom for cleaner air while you sleep.
3. Minimise Exposure When You’re Out and About
If you love a morning walk or outdoor picnic, try going out early in the day or after rainfall, when pollen counts are usually lower. Sunglasses can help protect your eyes, and wearing a hat keeps pollen out of your hair.
If you’re driving, keep your car windows up and use the air conditioner’s recirculation setting.
4. Relieve Symptoms Safely
Over-the-counter antihistamines, nasal sprays, and eye drops can help ease symptoms like sneezing and itching. Talk to your pharmacist about which options are best for your needs, especially if you have other health conditions.
You can speak to a pharmacist at TerryWhite Chemmart in Raymond Terrace Central for personalised advice and hay fever relief options.
5. Boost Your Natural Defences
Eating a balanced diet, staying hydrated, and getting enough rest can help your body better handle seasonal changes. Some people also find that using saline nasal rinses helps clear pollen from nasal passages naturally.
Breathe Easy This Spring
Allergies don’t have to keep you indoors. With a few smart habits, you can reduce symptoms and enjoy everything spring has to offer — from blooming gardens to sunny strolls.
For allergy relief, vitamins, and wellness essentials, visit TerryWhite Chemmart or Woolworths at Raymond Terrace Central.
