As the weather warms and flowers start to bloom, spring is the perfect time to refresh your menu with light, colourful, and flavour-packed meals. Whether you’re entertaining outdoors or enjoying a quiet night in, these spring recipes from Woolworths celebrate the best of the season – fresh produce, zesty flavours, and simple cooking.

Easy Spring Vegetable Tart
Golden, flaky pastry meets crisp asparagus, tender zucchini, and fresh herbs in this light yet satisfying tart. It’s a wonderful meat-free option for brunch, lunch, or a quick weeknight dinner — especially paired with a simple green salad.

Prawn Spring Rolls
Looking for something lighter but full of flavour? These gluten-free spring rolls are packed with shredded chicken, fresh herbs, and crisp vegetables — ideal for a wholesome lunch or picnic dish that everyone can enjoy.

Gluten-Free Spring Rolls with Shredded Chicken
Looking for something lighter but full of flavour? These gluten-free spring rolls are packed with shredded chicken, fresh herbs, and crisp vegetables — ideal for a wholesome lunch or picnic dish that everyone can enjoy.

4-Ingredient Spring Salad
Simple, fresh, and fuss-free — this four-ingredient salad captures everything we love about spring cooking. Perfect as a side dish for barbecues or a quick weekday lunch, it’s proof that sometimes less really is more.

Healthier Spring Rolls
These spring rolls are baked or air-fried for a crisp finish without the extra oil. Filled with colourful veggies and light seasoning, they’re a great way to satisfy cravings while keeping things nutritious.

Air-Fryer Cheeseburger Spring Rolls
A modern twist on a family favourite! These cheeseburger spring rolls combine juicy beef, melted cheese, and pickles — all rolled up and crisped to perfection in the air fryer. Fun, easy, and guaranteed to be a hit with kids and adults alike.
A Taste of Spring, Made Simple
Light, colourful, and easy to prepare, these recipes are perfect for welcoming the new season. Gather your ingredients, enjoy some time in the kitchen, and bring a little freshness to every meal.
Find all your spring essentials and fresh produce at Woolworths, Raymond Terrace Central.