As temperatures rise and we spend more time outdoors, it’s important to remember that the Australian sun can be harsh all year round — especially in the warmer months. Whether you’re out for a walk, at a local event, or simply running errands, taking a few extra precautions can help protect your skin and reduce your risk of sun damage.
Here’s how to stay protected this summer and beyond.
1. Slip, Slop, Slap, Seek, and Slide
You’ve probably heard this classic Cancer Council message before, and it’s stood the test of time for good reason:
- Slip on sun-protective clothing that covers as much skin as possible.
- Slop on SPF 50+ broad-spectrum sunscreen 20 minutes before heading outside.
- Slap on a wide-brimmed hat to protect your face, neck, and ears.
- Seek shade wherever possible — especially during peak UV hours (10am–3pm).
- Slide on sunglasses that meet Australian Standards for UV protection.
- TIP:
Keep a sunscreen bottle by your door or in your bag so you never forget it.
2. Reapply and Re-check
Sunscreen isn’t a once-a-day job. Reapply every two hours, and more often if you’re swimming, sweating, or towel-drying. Many people underestimate how much to use — aim for about a teaspoon per limb and a teaspoon for your face and neck.
3. Cover Up Smartly
Choose lightweight, long-sleeved clothing in tightly woven fabrics or those labelled with a UPF rating. Darker colours absorb more UV radiation, so opt for mid-tone shades that strike a balance between comfort and coverage.
4. Think Beyond the Beach
Sun protection isn’t just for holidays — UV rays can reach you when driving, gardening, walking to work, or sitting outdoors at lunch. Apply sunscreen daily to exposed areas like your face, arms, and neck, even on cloudy days.
5. After-Sun Care Matters Too
If you’ve been in the sun, help your skin recover by moisturising afterwards. Aloe vera or fragrance-free lotions can help soothe dryness and prevent peeling. Staying hydrated also helps your skin stay healthy from within.
Protect Yourself, Protect Your Community
Skin cancer is one of the most preventable cancers in Australia, and regular protection makes a big difference. Make sun safety a habit — for you, your family, and your friends.
You can pick up SPF 50+ sunscreen, hats, sunglasses, and skincare essentials at Woolworths and TerryWhite Chemmart, right here at Raymond Terrace Central.
