Spring is the season of new beginnings — the perfect time to reset routines, boost your energy, and shake off the winter slump. Here are some simple, practical habits to help you feel healthier and happier this spring.
1. Refresh Your Diet with Seasonal Foods
Spring is the ideal time to embrace lighter, fresher meals. Focus on colourful fruits, leafy greens, and lean proteins. Seasonal produce like strawberries, asparagus, mangoes, and zucchini are packed with nutrients and taste their best this time of year.
Tip: Try prepping a big salad or fruit platter at the start of the week to make healthy snacking easier.
2. Tackle Allergy Season Early
With flowers blooming, hay fever and allergies often flare up. Reducing exposure by keeping windows closed on high-pollen days, showering after outdoor activities, and using air purifiers can all help. If symptoms persist, over-the-counter relief or a chat with your pharmacist can make a big difference.
3. Move Your Body Outdoors
Take advantage of the longer days and mild weather to get outside. Whether it’s a morning walk, a bike ride, or a yoga session in the park, even 20 minutes of movement can boost energy, reduce stress, and improve sleep quality.
Tip: Schedule movement into your day — a short walk after lunch or dinner can work wonders.
4. Reset Your Sleep Routine
After winter’s darker days, spring is a great chance to re-establish healthy sleep habits. Try going to bed and waking up at consistent times, limiting screen time before bed, and creating a calming bedtime routine to help you wind down.
5. Don’t Forget Hydration
As the weather warms up, it’s easy to forget to drink enough water. Aim for 6–8 glasses a day and add slices of lemon, cucumber, or berries for a refreshing twist.
A Fresh Start This Spring
By making small changes — from eating more seasonal produce to getting outside each day — you can step into spring with renewed energy and focus.
Find fresh seasonal produce at Woolworths, hay fever relief at TerryWhite Chemmart, and even a little self-care at Amira Hair & Beauty or Sugar Nail Bar — all right here at Raymond Terrace Central.
